I help women and men who struggle with chronic dieting bring their body into balance by transforming their relationship with food.
CLASS OFFERINGS
ZUMBA
A dance workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility. We own the dance floor while alternating between low and high-intensity moves set to rhythms such as Hip-hop, Soca, Cumbia, Dancehall, Merengue and much more.
RIDE THE BEAT
A low-impact cardio workout on a stationary exercise bike. We pedal through various drills such as climbs, jumps and sprints to improve muscle endurance and strength. Each songs will motivate you to break away from your comfort zone and ride.
GREETINGS!
I am Tonya, a Board Certified Holistic Health Practitioner, Nutritionist, fitness enthusiast and dog mom. Like many, I struggled for years with shedding excess body weight. I tried several popular diet trends that were not sustainable and also caused me to have an unhealthy relationship with food. I wanted to enjoy life, be well and not always stress over what to eat. My journey to wellness began after I took my first Zumba class and fell in love with the Zumba format.
In 2010, I became a licensed instructor and began teaching various group classes. Connecting with my class participants, listening to their stories, as well as my own battle with wellness lead me to create an inclusive program to help others who struggle with chronic dieting transform their relationship with food. I believe a holistic lifestyle is essential for overall wellbeing. I am most passionate about healthy meal planning, fitness training and lifestyle illness prevention. When I'm not teaching, I enjoy traveling, reading, and spending time with family and friends.
Tonya Rounds Ed.D, HHP, CPT
I love everything about this Zumba Class, from the dance moves to the instructor, she is a very nice and sweet person!! Treats you like family!! 😊😊😊
One of the best Zumba classes in town! And LaTonya has proven to be one of the best instructors! Her smile is contagious and so encouraging for a workout that is sure to make you sweat and lose those calories and eventually those sizes! You will not be disappointed if you joined us!
Dr. Rounds is an AWESOME JOYFUL Instructor. This is my third week and I love the class. I am a beginner Zumba student! Come join the FUN and loose weight, tone your body and look GREAT! And FEEL Good about YOU! Take Care Of YOU!! SELF CARE🙏🏽😇
I just attended my first Zumba! A great workout from the comfort of home. The virtual class had similar energy of an in person class. It was awesome! My first but not my last!
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